Keep Active with Omega-3

I know I’ve posted many times before about the amazing health benefits of omega-3 fatty acids; I am absolutely passionate about their numerous health benefits, not only in relation to heart disease, depression, immune disorders and certain cancers but also for their role in joint health and debilitating, inflammatory diseases such as osteoarthritis. I believe wholeheartedly that if I didn’t take omega-3 each and every day, I would not still be running; I am what is known in the running world, as an over-pronator, therefore my feet role inwards and without orthotics that serve to rectify my gait and therefore re-align my whole body including my spine, I certainly wouldn’t be running, but I also believe that the omega-3 fatty acids and their potent anti-inflammatory properties, play a huge role in keeping me active.

Numerous omega-3 health benefits in relation to depression, heart-
disease and inflammatory disorders such as osteoarthritis

In-fact, this last fortnight I’ve been taking a different brand of omega-3, having been sent a sample by a new supplier, and I truly believe I’ve suffered the consequences; I don’t like the product because I get a fishy aftertaste for one thing and over this last fortnight I’ve developed a tightness in my lower back and leg muscles, consequently, I’ve gone straight back to my Eskimo 3 High Strength. I know you may be thinking that I have a vested interest in telling you this because I sell them on the site, but those of you who know me, will also know I wouldn’t recommend anything I either haven’t tried or don’t totally believe in and this is one product that I think is quite literally gold-standard!  

 

Nutri's High-Strength Omega-3

Keep moving! x

Managing Stressful Times

I think it’s important, when choosing supplements, not to get into a rut of taking the same thing day-in and day-out; our bodies change on a daily basis and often we need the support of specific nutrients to help us manage the different times & stages of our lives. Preparing for Christmas is lovely, but can also become quite stressful as we pressurise ourselves into getting everything done so that we can embrace the endless possibilities that a brand new year brings forth. I’ve recommended the multi-nutrient Adrenomax to many clients to help them through busy & stressful times; this can then be re-evaluated and changed when they feel more in control, to suit their ever-changing, nutritional needs. Adrenomax is a multivitamin and mineral complex containing a special blend of nutrients and herbs designed to specifically support the health of the adrenal glands; these are two small glands which sit on top of the kidneys and produce hormones that, amongst many other functions, help us to adapt to stress. Adrenomax also contains 5HTP which is converted in the body to tryptophan (an essential amino acid – building block of protein) which then makes the brain chemical called serotonin. Pharmaceutical antidepressants work by increasing the amount of serotonin in the body, hence 5HTP from the African plant called griffonia is a good, natural way to boost mood and will hopefully help promote more restful sleep; in-fact many studies have demonstrated 5HTP to be as effective as an antidepressant. You can supplement 5HTP on its own, but it works well with other nutrients, namely the B vitamins, therefore taking it in a lower dose, in combination with these other nutrients in a safe, balanced formula is definitely the best way to achieve its beneficial effects. I’m not for one minute suggesting that anyone taking an antidepressant should stop this in favour of 5HTP, but if you’re someone who becomes stressed at this time of year, maybe even because you don’t adapt well to the dark nights or cold weather, then Adrenomax may well help. There’s more information about this specialist product on the website and if you have any questions, just e-mail me.

 

Look after your mind & body x