Managing Stressful Times

I think it’s important, when choosing supplements, not to get into a rut of taking the same thing day-in and day-out; our bodies change on a daily basis and often we need the support of specific nutrients to help us manage the different times & stages of our lives. Preparing for Christmas is lovely, but can also become quite stressful as we pressurise ourselves into getting everything done so that we can embrace the endless possibilities that a brand new year brings forth. I’ve recommended the multi-nutrient Adrenomax to many clients to help them through busy & stressful times; this can then be re-evaluated and changed when they feel more in control, to suit their ever-changing, nutritional needs. Adrenomax is a multivitamin and mineral complex containing a special blend of nutrients and herbs designed to specifically support the health of the adrenal glands; these are two small glands which sit on top of the kidneys and produce hormones that, amongst many other functions, help us to adapt to stress. Adrenomax also contains 5HTP which is converted in the body to tryptophan (an essential amino acid – building block of protein) which then makes the brain chemical called serotonin. Pharmaceutical antidepressants work by increasing the amount of serotonin in the body, hence 5HTP from the African plant called griffonia is a good, natural way to boost mood and will hopefully help promote more restful sleep; in-fact many studies have demonstrated 5HTP to be as effective as an antidepressant. You can supplement 5HTP on its own, but it works well with other nutrients, namely the B vitamins, therefore taking it in a lower dose, in combination with these other nutrients in a safe, balanced formula is definitely the best way to achieve its beneficial effects. I’m not for one minute suggesting that anyone taking an antidepressant should stop this in favour of 5HTP, but if you’re someone who becomes stressed at this time of year, maybe even because you don’t adapt well to the dark nights or cold weather, then Adrenomax may well help. There’s more information about this specialist product on the website and if you have any questions, just e-mail me.

 

Look after your mind & body x